Follow us: Follow us on TwitterFollow us on Facebook

Tom McNally

Monday Night Training Sessions 2016

Phone : 07531 762703
Email : tommcnally23 [at] hotmail [dot] com

11/09 – 6 x 800m
18/09 – 5 x 1000m
25/09 – 4 x mile
2/10 – 3 x 2000m
9/10 – 2 3000m ( Tom Not Down )
16/10 – 6 x 800m (Tom not down)
23/10 – 5 x 1000m
30/10 – 4 x mile
6/11 – 3 x 2000m
13/11 – 2 x 3000m
20/11– 6 x 800m
27/11 – 5 x 1000m
4/12 – 4 x mile
11/12 – 3 x 2000m
18/12 – 5000m handicap -bring a prize win a prize
25/12 – Track closed no session
01/01 – Track closed no session
8/01 – pyramid  - 1min, 2 min, 3 min, 4min, 5 min,4min, 3 min, 2 min, 1 min
15/01 – 6 x 800m
22/01 – 5 x 1000m
29/01 – 4 x mile
5/02– 3 x 2000m
12/02– 2  3000m
19/02 - pyramid - 1min, 2 min, 3 min, 4min, 5 min,4min, 3 min, 2 min, 1 min
26/02 – 6 x 800m
5/03– 5 x 1000m
12/03 – 4 x mile
19/03 – 3 x 2000m
26/03 – 2 x 3000m
2/04 – Bank holiday – no session
9/04 – 6 x 800
16/04 – 4 x mile ( marathon pace for London)