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Monday Night Sessions

Monday night training sessions 2020 starting at 7pm

Contact: : Steve Shaughnessy steveshaughnessy5 [at] gmail [dot] com 07872556371

Note: meet on track at 6.55pm for all sessions unless otherwise noted*

6/1 - Pyramids 1/2/3/4/5
13/1 – 4 x 800m, 4 x 400m
20/1 – 5 x 1000m
27/1 – New Zealand Road lamp post shuttle*
3/2 - 4 x 1 mile
10/2 – 3 x 2000m
17/2 – 2 x 3000m
24/2 - 25 laps continuous slow/fast
2/3 - 12 x 400m
9/3 - 2 x 800m, 3 x 600m, 4 x 400m
16/3 – West Park Road Hill Repeats*
23/3 - 5 x 1000m
30/3 – 4 x 1 mile (Greater Manchester Marathon pacing)
06/4 - 3 x 2000m in the Park (meet on track)
13/4 – No session – Bank Holiday
20/4 – 4 x 1 mile (London Marathon pacing)
27/4 – 2 x 3000m in the Park (meet on track)
4/5 – Triangle 1/2/3 session in the Park
11/5 – 6 x 800m on track
18/5 - 5 x 1000m in the Park (meet on track)
25/5 - No session – Bank Holiday
1/6 - 4 x 1 mile on the track
8/6 - Hill session in the Park (meet on track)
15/6 - 3 x 2000m in the Park (meet on track)
22/6 - 1 x 3000m, 1 x 2000m, 1 x 1000m
29/6 - Triangle 1/2/3 session in the Park

*Set off from track at 6.55pm or Vernon Park car park (entrance top of Turncroft Road) at 7.05pm – your choice)