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Monday Night Sessions

Monday night training sessions 2017-18 starting at 7pm

Contact: Steve Shaughnessy sshaughnessy [at] btinternet [dot] com  07872556371

5/03 – 5 x 1000m
12/03 – 4 x mile
19/03 – 3 x 2000m
26/03 – 2 x 3000m
2/04 – Bank holiday – no session
9/04 – 6 x 800
16/04 – 4 x mile (marathon pace for London)
23/04 – 4 x 400m, 3 x 600m, 2 x 800m
30/04 – 1/2/3 Triangle session in the Park
7/05 – Bank Holiday – no session
14/05 – 4 x 400m, 4 x 800m
21/05 – Hill session in Woodbank Park
28/05 – Bank Holiday – no session
4/06 – 5 x 1k in the Park
11/06 – 25 laps slow/fast
18/06 – Pyramids 200m/400m/600m/800m/1000m
25/06 – Hill session in Woodbank Park
2/07 – 5 x 1k on the grass
9/07 – 4 x 400m, 4 x 800m
16/07 1/2/3 Triangle session in the Park
23/07 – 5 x 1k in the Park
30/07 – 4 x 400m, 3 x 600m, 2 x 800m
6/08 – 25 laps slow/fast
13/08 - Pyramids 200m/400m/600m/800m/1000m