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Paul Stepto

Senior Men’s and Women’s Track Sessions April/May 2018

Tuesdays & Thursdays @ 7.00pm

Week Beginning Tuesday Thursday
3rd April  3 x 2000m at 10k pace  (Paul away) 4 x 1 mile
10th April 2 km warm up/12 x 300m (100m jog rec)  (Paul away) 16 x 400m with 200m jog in sets of 4
17th April 3 x (800-600-400-200) at  10k pace 3 x 2000m
(London Marathon Sunday)
24th April 5 x 1000m 20 – 24 x 200m with 200m jog at 5k to 10k pace
1st May 10 min tempo 4x400m 2x1k 2x 3000m
8th May 4 x 200m/6x600m/4 x 200m 10 x 400m with 200m jog in sets of 4
15th May 4 x 400@10k pace 4 x 400m @ 5k pace 4 x 400m @ mile pace 5 x 1000m
22nd May 3 x (800-600-400-200) at  10k pace 6 x 800m