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Monday Night Sessions

Monday night training sessions 2018-19 starting at 7pm

Contact: Steve Shaughnessy sshaughnessy [at] btinternet [dot] com  07872556371

30/07 – 4 x 400m, 3 x 600m, 2 x 800m
6/08 – 25 laps slow/fast
13/08 - Pyramids 200m/400m/600m/800m/1000m
20/08 – Hill Session in Woodbank Park
27/08 – Bank Holiday – no session
03/09 – 1/2/3 Triangle Session in the Park
10/09 – 4 x 400m, 4 x 800m
17/09 – 5 x 1k in the park
24/09 – Pyramids 1/2/3/4/5 1/10 – 4 x 1mile (especially for those running MBNA Chester Marathon)
8/10 – 4 x 400m, 4 x 800m
15/10 – 6 x 800m
22/10 – 5 x 1000m
29/10 – 4 x 1 mile
5/11 – 3 x 2000m
12/11 – 2 x 3000m
19/11 – 5k Time Trial
26/11 - Pyramids 1/2/3/4/5
3/12 – 4 x 400m, 3 x 600m, 2 x 800m
10/12 – 5 x 1000m
17/12 – 5k Handicap Race (followed by optional Curry Night – book by 10/12)
24/12 – No session
31/12 – No session
7/1 – 4 x 1 mile
14/1 – 3 x 2000m
21/1 – 1 x 1000m, 1 x 2000m, 1 x 3000m