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Monday Night Sessions

Monday night training sessions 2018-19 starting at 7pm

Contact: Steve Shaughnessy sshaughnessy [at] btinternet [dot] com  07872556371

14/1 – 3 x 2000m
21/1 - 2 x 3000m
28/1 - Pyramids 1/2/3/4/5
4/2 - 12 x 400m
11/2 - 6 x 800m
18/2 - 5 x 1000m
25/2 - 4 x 1 mile
4/3 - 3 x 2000m
11/3 - 2 x 3000m
18/3 – 2 x 800m, 3 x 600m, 4 x 400m
25/3 - 5 x 1000m
01/4 - 4 x 1 mile (Greater Manchester Marathon pacing)
8/4 - 3 x 2000m
15/4 - 2 x 3000m
22/4 No session – Bank Holiday
29/4 - 6 x 800m
6/5 - No session – Bank Holiday
13/5 - Triangle 1/2/3 session in the Park
20/5 - 5 x 1000m
27/5 – No session – Bank Holiday
3/6 - 4 x 1 mile
10/6 - Hill session in the Park
16/6 - 3 x 2000m
23/6 - 1 x 3000m, 1 x 2000m, 1 x 1000m
30/6 - Triangle 1/2/3 session in the Park