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Monday Night Sessions

Monday night training sessions 2019 starting at 7pm

Contact: Steve Shaughnessy sshaughnessy [at] btinternet [dot] com  07872556371

8/7/19 – 6 x 800m
15/7/19 – 5 x 1000m on grass
22/7/19 - Hill Session in Woodbank Park
29/7/19 - 2 x 800m, 3 x 600m, 4 x 400m
5/8/19 – 4 x 1 mile
12/8/19 – 3 x 2000m in the Park
19/8/19 – 3000m/2000m/1000m in the Park
26/8/19 – Bank Holiday – no session
02/9/19 – 5 x 1000m in the Park
9/9/19 – Hill Session in Woodbank Park
16/9/19 – 2 x 800m, 3 x 600m, 4 x 400m
23/9/19 – 25 laps Fast/Slow
30/9/19 – 4 x 1 mile (especially for those running MBNA Chester Marathon)
7/10/19 – 3 x 2000m
14/10/19 – 2 x 3000m
21/10/19 – Pyramids 1/2/3/4/5
28/10/19 – 4 x 800m, 4 x 400m
4/11/19 – 5 x 1000m
11/11/19 – 2 x 3000m
18/11/19 – 5k Time Trial
25/11/19 - Pyramids 1/2/3/4/5
2/12/19 – 2 x 800m, 3 x 600m, 4 x 400m
9/12/19 – 5 x 1000m
16/12/19 – 5k Handicap Race
23/12/19 – No session
30/12/19 – No session