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Paul Stepto

Senior Men’s and Women’s Track Sessions Nov-Feb 2019/20

Tuesdays & Thursdays @ 7.00pm

Week Beginning Tuesday Thursday
25th Nov 8 x 600m 16 x 400m with 200m jog in sets of 4
3rd Dec 2 km warm up/12 x 300m (100m jog rec) 5 x 1000m
10th Dec 3 x (800-600-400-200) at 10k pace 6 x 800m
17th Dec 8 x 600m 4 x 1 mile
24th Dec No session No session
31st Dec No session 3 x 2000m
7th Jan 4 x 1 mile 8 x 600m
14th Jan 4 x 200m/6x600m/4 x 200m 10 x 400m with 200m jog
21st Jan 3 x (800-600-400-200) at 10k pace 5 x 1000m
28th Jan 16 x 400m with 200m jog in sets of 4 3 x 2000m
4th Feb 4 x 1 mile 6 x 800m
11th Feb 8 x 600m 16 x 400m with 200m jog in sets of 4