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Paul Stepto

Senior Men’s and Women’s Track Sessions Sept-Nov 2019

Tuesdays & Thursdays @ 7.00pm

Week Beginning Tuesday Thursday
10th Sept 8 x 600m 16 x 400m with 200m jog in sets of 4
17th Sept 2 km warm up/12 x 300m (100m jog rec) 5 x 1000m
24th Sept 3 x (800-600-400-200) at 10k pace 6 x 800m
1st Oct 8 x 600m 4 x 1 mile
8th Oct 2 km warm up/12 x 300m (100m jog rec) 16 x 400m with 200m jog in sets of 4
15th Oct 3 x (800-600-400-200) at 10k pace 3 x 2000m
22nd Oct 4 x 1 mile 8 x 600m
29th Oct 4 x 200m/6x600m/4 x 200m 10 x 400m with 200m jog
5th Nov 3 x (800-600-400-200) at 10k pace 5 x 1000m
12th Nov 16 x 400m with 200m jog in sets of 4 3 x 2000m
19th Nov 4 x 1 mile 6 x 800m
26th Nov 8 x 600m 16 x 400m with 200m jog in sets of 4