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Senior Men’s and Women’s Track Sessions April/May 2018

Tuesdays & Thursdays @ 7.00pm

Week Beginning	Tuesday	Thursday
3rd April	3 x 2000m at 10k pace (Paul away)	4 x 1 mile
10th April	2 km warm up/12 x 300m (100m jog rec) (Paul away)	16 x 400m with 200m jog in sets of 4
17th April	3 x (800-600-400-200) at 10k pace	3 x 2000m (London Marathon Sunday)
24th April	5 x 1000m	20 – 24 x 200m with 200m jog at 5k to 10k pace
1st May	10 min tempo 4x400m 2x1k	2x 3000m
8th May	4 x 200m/6x600m/4 x 200m	10 x 400m with 200m jog in sets of 4
15th May	4 x 400@10k pace 4 x 400m @ 5k pace 4 x 400m @ mile pace	5 x 1000m
22nd May	3 x (800-600-400-200) at 10k pace	6 x 800m