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Paul Stepto

Senior Men’s and Women’s Track Sessions Nov/Dec/Jan 2017/18

Tuesdays & Thursdays @ 7.00pm

Week Beginning

Tuesday

Thursday

21st Nov

3 x (800-600-400-200) at

 10k pace

2 x 2000m at 10k pace

4 x 800m

28th Nov

2 km warm up/12 x 300m (100m jog rec)

16 x 400m (400m fast followed by 400m slower)

5th Dec

4 x 200m/6x600m/4 x 200m

3 x (800-600-400-200) at
10k pace

12th Dec

8 x 600m

3 x 2000m at 10k pace

19th Dec

5 x 1000m

2 x 1000m 6x400m

26th Dec

No Session

No Session

2nd Jan

4 x 400@10k pace

4 x 400m @ 5k pace

4 x 400m @ mile pace

4 x 200m/6x600m/4 x 200m

9th Jan

6 x 800m

5 x 1000m

16th Jan

4 x 200m/6x600m/4 x 200m

2 x 2000m at 10k pace

4 x 800m

23rd Jan

8 x 600m

3 x (800-600-400-200) at

10k pace

30th Jan

5 x 1000m

8 x 600m