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Paul Stepto

Senior Men’s and Women’s Track Sessions Sept/Oct 2018

Tuesdays & Thursdays @ 7.00pm

Week Beginning Tuesday Thursday
4th Sept 4 x 400 @ 10k pace
4 x 400m @ 5k pace
4 x 400m @ mile pace
8 x 600m
11th Sept   6 x 800m 4 x 1 mile
18th Sept 2 km warm up/12 x 300m (100m jog rec) 16 x 400m with 200m jog in sets of 4
25th Sept 3 x (800-600-400-200) at 10k pace

3 x 2000m

2nd Oct 4 x 400m @ 10k pace
4 x 400m @ 5k pace
4 x 400m @ mile pace
6 x 800m
9th Oct 12 x short hills Vernon park
 ( jog warm up/down in park)
8 x 600m
16th Oct 4 x 200m/6 x 600m/4 x 200m 10 x 400m with 200m jog
23rd Oct 3 x (800-600-400-200) at 10k pace 5 x 1000m
30th Oct 12 x short hills Vernon park
( jog warm up/down in park)
6 x 800m