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Senior Men’s and Women’s Track Sessions Sept/Oct 2018

Tuesdays & Thursdays @ 7.00pm

Week Beginning	Tuesday	Thursday
4th Sept	4 x 400 @ 10k pace 4 x 400m @ 5k pace 4 x 400m @ mile pace	8 x 600m
11th Sept	6 x 800m	4 x 1 mile
18th Sept	2 km warm up/12 x 300m (100m jog rec)	16 x 400m with 200m jog in sets of 4
25th Sept	3 x (800-600-400-200) at 10k pace	3 x 2000m
2nd Oct	4 x 400m @ 10k pace 4 x 400m @ 5k pace 4 x 400m @ mile pace	6 x 800m
9th Oct	12 x short hills Vernon park ( jog warm up/down in park)	8 x 600m
16th Oct	4 x 200m/6 x 600m/4 x 200m	10 x 400m with 200m jog
23rd Oct	3 x (800-600-400-200) at 10k pace	5 x 1000m
30th Oct	12 x short hills Vernon park ( jog warm up/down in park)	6 x 800m