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Training Shedules
Paul Stepto
Senior Men’s and Women’s Track Sessions July-August 2019
Tuesdays & Thursdays @ 7.00pm
| Week Beginning | Tuesday | Thursday |
|---|---|---|
| 2nd July | 2 km warm up/12 x 300m (100m jog rec) | 5 x 1000m |
| 9th July | 3 x (800-600-400-200) at 10k pace | 6 x 800m |
| 16th July | 8 x 600m | 4 x 1 mile |
| 23rd July | 2 km warm up/12 x 300m (100m jog rec) | 16 x 400m with 200m jog in sets of 4 |
| 30th July | 3 x (800-600-400-200) at 10k pace | 3 x 2000m |
| 14th May | 4 x 400 @ 10k pace 4 x 400m @ 5k pace 4 x 400m @ mile pace |
6 x 800m |
| 6th August | 4 x 1 mile | 8 x 600m |
| 13th August | 4 x 200m/6x600m/4 x 200m (Paul Away) | 10 x 400m with 200m jog |
| 20th August | 3 x (800-600-400-200) at 10k pace | 5 x 1000m |
| 27th August | 16 x 400m with 200m jog in sets of 4 (Paul Away) | 3 x 2000m |
| 3rd Sept | 4 x 1 mile | 6 x 800m |
| 10th Sept | 8 x 600m | 16 x 400m with 200m jog in sets of 4 |