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Training Shedules
Paul Stepto
Senior Men’s and Women’s Track Sessions Sept-Nov 2019
Tuesdays & Thursdays @ 7.00pm
| Week Beginning | Tuesday | Thursday |
|---|---|---|
| 10th Sept | 8 x 600m | 16 x 400m with 200m jog in sets of 4 |
| 17th Sept | 2 km warm up/12 x 300m (100m jog rec) | 5 x 1000m |
| 24th Sept | 3 x (800-600-400-200) at 10k pace | 6 x 800m |
| 1st Oct | 8 x 600m | 4 x 1 mile |
| 8th Oct | 2 km warm up/12 x 300m (100m jog rec) | 16 x 400m with 200m jog in sets of 4 |
| 15th Oct | 3 x (800-600-400-200) at 10k pace | 3 x 2000m |
| 22nd Oct | 4 x 1 mile | 8 x 600m |
| 29th Oct | 4 x 200m/6x600m/4 x 200m | 10 x 400m with 200m jog |
| 5th Nov | 3 x (800-600-400-200) at 10k pace | 5 x 1000m |
| 12th Nov | 16 x 400m with 200m jog in sets of 4 | 3 x 2000m |
| 19th Nov | 4 x 1 mile | 6 x 800m |
| 26th Nov | 8 x 600m | 16 x 400m with 200m jog in sets of 4 |