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Training Shedules
Paul Stepto
Senior Men’s & Women’s Track Sessions Feb-Apr 2020
Tuesdays & Thursdays @ 7.00pm
| Week Beginning | Tuesday | Thursday |
|---|---|---|
| 11th Feb | 8 x 600m | 16 x 400m with 200m jog in sets of 4 |
| 18th Feb | 2 km warm up/12 x 300m (100m jog rec) | 5 x 1000m |
| 25th Feb | 3 x (800-600-400-200) at 10k pace | 6 x 800m |
| 3rd March | 8 x 600m | 4 x 1 mile |
| 10th March | 10 x 400m with 200m jog | 3 x 2000m |
| 17th March | 6 x 800m | 5 x 1000m |
| 24th March | 4 x 1 mile | 8 x 600m |
| 31st March | 4 x 200m/6x600m/4 x 200m | 16 x 400m with 200m jog |
| 7th April | 3 x (800-600-400-200) at 10k pace(Paul away) | 5 x 1000m |
| 14th April | 16 x 400m with 200m jog in sets of 4 | 3 x 2000m |
| 21st April | 4 x 1 mile | 6 x 800m |
| 28th April | 8 x 600m | 16 x 400m with 200m jog in sets of 4 |