Follow us: Follow us on TwitterFollow us on Facebook

Paul Stepto

Senior Men’s and Women’s Track Sessions Nov-Jan 2018/19

Tuesdays & Thursdays @ 7.00pm

Week Beginning Tuesday Thursday
30th Oct 12 x short hills Vernon park
( jog warm up/down in park)
6 x 800m
6th Nov 6 x 800m 4 x 1 mile
13th Nov 2 km warm up/12 x 300m (100m jog rec) 16 x 400m with 200m jog in sets of 4
20th Nov 3 x (800-600-400-200) at 10k pace 3 x 2000m
27th Nov 4 x 400@10k pace
4 x 400m @ 5k pace
4 x 400m @ mile pace
6 x 800m
4th Dec 4 x 1 mile 8 x 600m
11th Dec 4 x 200m/6x600m/4 x 200m 10 x 400m with 200m jog
18th Dec 3 x (800-600-400-200) at 10k pace 5 x 1000m
25th Dec No session No session
1st Jan No session 6 x 800m
8th Jan 8 x 600m 16 x 400m with 200m jog in sets of 4
15th Jan 2 km warm up/12 x 300m (100m jog rec) 5 x 1000m