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Competition Guide
Training Shedules
Paul Stepto
Senior Men’s and Women’s Track Sessions Nov-Feb 2019/20
Tuesdays & Thursdays @ 7.00pm
| Week Beginning | Tuesday | Thursday |
|---|---|---|
| 25th Nov | 8 x 600m | 16 x 400m with 200m jog in sets of 4 |
| 3rd Dec | 2 km warm up/12 x 300m (100m jog rec) | 5 x 1000m |
| 10th Dec | 3 x (800-600-400-200) at 10k pace | 6 x 800m |
| 17th Dec | 8 x 600m | 4 x 1 mile |
| 24th Dec | No session | No session |
| 31st Dec | No session | 3 x 2000m |
| 7th Jan | 4 x 1 mile | 8 x 600m |
| 14th Jan | 4 x 200m/6x600m/4 x 200m | 10 x 400m with 200m jog |
| 21st Jan | 3 x (800-600-400-200) at 10k pace | 5 x 1000m |
| 28th Jan | 16 x 400m with 200m jog in sets of 4 | 3 x 2000m |
| 4th Feb | 4 x 1 mile | 6 x 800m |
| 11th Feb | 8 x 600m | 16 x 400m with 200m jog in sets of 4 |