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Training Shedules
Paul Stepto
Senior Men’s and Women’s Track Sessions July/August 2017
Tuesdays & Thursdays @ 7.00pm
| Week Beginning | Tuesday | Thursday |
|---|---|---|
| 5th Sept | 3 x (800-600-400-200) at 10k pace |
2 x 2000m at 10k pace 4 x 800m |
| 12th Sept | 2 km warm up/12 x 300m (100m jog rec) | 5 x 1000m |
| 19th Sept | 4 x 200m/6x600m/4 x 200m | 3 x (800-600-400-200) at 10k pace |
| 26th Sept | 8 x 600m | 3 x 2000m at 10k pace |
| 3rd Oct | 5 x 1000m | 2x1000m 6x400m |
| 10th Oct | 4 x 400 @10k pace 4 x 400m @ 5k pace 4 x 400m @ mile pace |
4 x 200m/6 x 600m/4 x 200m |
| 17th Oct | 6 x 800m | 8 x 600m |
| 24th Oct | 6 x 800m | 5 x 1000m |
| 31st Oct | 4 x 200m/6 x 600m/4 x 200m | 2 x 2000m at 10k pace 4 x 800m |
| 7th Nov | 8 x 600m | 3 x (800-600-400-200) at 10k pace |
| 14th Nov | 5 x 1000m | 8 x 800m |