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Paul Stepto

Senior Men’s and Women’s Track Sessions Jan-April 2019

Tuesdays & Thursdays @ 7.00pm

Week Beginning Tuesday Thursday
22 Jan 3 x (800-600-400-200) at 10k pace 6 x 800m
29 Jan 8 x 600m 4 x 1 mile
5 Feb 2 km warm up/12 x 300m (100m jog rec) 16 x 400m with 200m jog in sets of 4
12 Feb 3 x (800-600-400-200) at 10k pace 3 x 2000m
19 Feb 4 x 400 @ 10k pace
4 x 400m @ 5k pace
4 x 400m @ mile pace		 6 x 800m
26 Feb 4 x 1 mile 8 x 600m
5 March 4 x 200m/6x600m/4 x 200m 10 x 400m with 200m jog
12 March 3 x (800-600-400-200) at 10k pace 5 x 1000m
19 March 16 x 400m with 200m jog in sets of 4 3 x 2000m
26 March 4 x 1 mile 6 x 800m
2 April 8 x 600m 16 x 400m with 200m jog in sets of 4
9 April 2 km warm up/12 x 300m (100m jog rec) 5 x 1000m