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Paul Stepto

Senior Men’s and Women’s Track Sessions July-August 2019

Tuesdays & Thursdays @ 7.00pm

Week Beginning Tuesday Thursday
2nd July 2 km warm up/12 x 300m (100m jog rec) 5 x 1000m
9th July 3 x (800-600-400-200) at 10k pace 6 x 800m
16th July 8 x 600m 4 x 1 mile
23rd July 2 km warm up/12 x 300m (100m jog rec) 16 x 400m with 200m jog in sets of 4
30th July 3 x (800-600-400-200) at 10k pace 3 x 2000m
14th May 4 x 400 @ 10k pace
4 x 400m @ 5k pace
4 x 400m @ mile pace
6 x 800m
6th August 4 x 1 mile 8 x 600m
13th August 4 x 200m/6x600m/4 x 200m (Paul Away) 10 x 400m with 200m jog
20th August 3 x (800-600-400-200) at 10k pace 5 x 1000m
27th August 16 x 400m with 200m jog in sets of 4 (Paul Away) 3 x 2000m
3rd Sept 4 x 1 mile 6 x 800m
10th Sept 8 x 600m 16 x 400m with 200m jog in sets of 4