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Senior Men’s and Women’s Track Sessions Nov-Jan 2018/19

Tuesdays & Thursdays @ 7.00pm

Week Beginning	Tuesday	Thursday
30th Oct	12 x short hills Vernon park ( jog warm up/down in park)	6 x 800m
6th Nov	6 x 800m	4 x 1 mile
13th Nov	2 km warm up/12 x 300m (100m jog rec)	16 x 400m with 200m jog in sets of 4
20th Nov	3 x (800-600-400-200) at 10k pace	3 x 2000m
27th Nov	4 x 400@10k pace 4 x 400m @ 5k pace 4 x 400m @ mile pace	6 x 800m
4th Dec	4 x 1 mile	8 x 600m
11th Dec	4 x 200m/6x600m/4 x 200m	10 x 400m with 200m jog
18th Dec	3 x (800-600-400-200) at 10k pace	5 x 1000m
25th Dec	No session	No session
1st Jan	No session	6 x 800m
8th Jan	8 x 600m	16 x 400m with 200m jog in sets of 4
15th Jan	2 km warm up/12 x 300m (100m jog rec)	5 x 1000m