Paul Stepto

9^th April

2 km warm up/12 x 300m (100m jog rec)

5 x 1000m

16^th April

3 x (800-600-400-200) at 10k pace

6 x 800m

23^rd April

8 x 600m

4 x 1 mile

30^th April

2 km warm up/12 x 300m (100m jog rec)

16 x 400m with 200m jog in sets of 4

7^th May

3 x (800-600-400-200) at 10k pace

3 x 2000m

14^th May

4 x 400@10k pace
4 x 400m @ 5k pace
4 x 400m @ mile pace

6 x 800m

21^st May

4 x 1 mile

8 x 600m

28^th May

4 x 200m/6x600m/4 x 200m

10 x 400m with 200m jog

4^th June

3 x (800-600-400-200) at 10k pace

5 x 1000m

11^th June

16 x 400m with 200m jog in sets of 4

3 x 2000m

18^th June

4 x 1 mile

6 x 800m

25^th June

8 x 600m

16 x 400m with 200m jog in sets of 4