Julie Fairclough is starting a new core stability class.
Try a BodySculpt class, a great way to strengthen your inner core with controlled moves designed to help with posture and body alignment. To include pilates type exercises which have been known to improve muscle tone and flexibility.
Cost: £5
Where: Priestnall Sports Centre, Heaton Moor
When: Monday 7.15 - 8.15 pm.