Couch to 5K course

Report: Alexis Dinsmor -

The next Couch to 5K course commences on Monday, 9th May 2022, at 7pm, from the Community Centre, Turncroft Lane, Offerton. SK1 4BN.

This course is suitable for people of all ages, with little or no running experience.

We start on Week 1 with more walking than running and gradually build up to running for 30 minutes continuously by Week 8.

Fully supported by England Athletics’ coaches and held under the auspices of Stockport Harriers. 

The cost is £24.00 for the full eight week course. Goody bag for everyone who completes the course.

For further information please contact  Alexis.dinsmor@ntlworld.com

Recent news