Monday evening sessions

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Monday night senior group

February to June 2022

The Monday Evening Senior Endurance Group meets at 6.50pm every Monday of the year except for Bank Holidays. From late September to mid-April, most sessions are on the Track at Woodbank Stadium, apart from some hill sessions. From mid-April to late September, most sessions are in Woodbank Park. If you can run a 5k between 17 and 23 minutes, you will fit right in. If you are quicker or slower than this, get in touch and we will try to accommodate you: Steve Shaughnessy 07872 556371 or  steveshaughnessy5@gmail.com

News and last-minute updates for the Group are posted on the Woodbank Monday Evening FB page:

All participants must complete the SHAC Risk Assessment before attending and must not attend if you or anyone in your household has tested positive for Covid or has symptoms.

Session fees are £3.00 for members, £4.00 for non-members for track sessions and £2/£3 for sessions in the park or on the road, unless you have a track pass of Stockport Leisure Key. Fees are payable on the night into the Honesty Box, which is at the corner of the clubhouse as you pass through the gate. No pre-booking is required.

Forthcoming Session Details:

7/2 – 4 x 1 mile followed by optional, delayed Christmas Curry

14/2 – 3 x 2000m

21/2 – 2 x 3000m

28/2 – 2 x 1000m, 2 x 800m, 4 x 400

7/3 – Lamppost shuttle on New Zealand Road – meet at the entrance to Vernon Park, Turncroft Road

14/3 – 6 x 800m

21/3 – 25 continuous laps – alternate slow/fast

28/3– 4 x 1 mile at Marathon Pace (prep for Manchester Marathon)

4/4 – 5 x 1000m in the park (for non-Manchester Marathon runners only!)

11/4 – 4 x 800m, 4 x 400m on the track

18/4 – No session – Bank Holiday

25/4 – Hill session in the park

2/5 – No session – Bank Holiday

9/5 – 6 x 800m in the park

16/5 – Triangle session in the park

23/5 – 5 x 1000m on grass

30/5 – Hill session in the park

6/6 – 3 x 2000m in the park

13/6 – 2 x 3000m in the park

20/6 – 4 x 800m, 4 x 800m on the track

27/6 – 5 x 1000m