Monday Evening Sessions
Monday Evening Sessions – Aug 2024 to Jan 2025
The Monday Evening Senior Endurance Group meets at 6.50pm every Monday of the year except for Bank Holidays. From mid-Sept to mid-April, most sessions are on the Track, apart from some hill sessions. From mid-April to mid-Sept, most sessions are in Woodbank Park. If you can run a 5k between 17 and 23 minutes, and are between 18 and 75+, you will fit right in. If you are quicker or slower than this, get in touch: Steve Shaughnessy 07872 556371 or steveshaughnessy5@gmail.com
News and last-minute updates for the Group are posted on the Woodbank Monday Evening FB page: https://www.facebook.com/groups/707246270063118
Session fees are £3.50 members/£5 non-members for all sessions, unless you have a track pass or Stockport Leisure Key. Fees are payable on the night into the Honesty Box, at the corner of the clubhouse. No pre-booking is required.
Forthcoming Session Details:
22 July - 6 x 1000m plus 200m recovery on grass in Lower Park (1k recce plus 5 reps)
29 July – 4 x 800m, 4 x 400m on the track
5 Aug – Hill Session – Cow Lane & Vernon Park
12 Aug – 1k/2k followed by 3k ‘Meet & Retreat’ session
19 Aug – Reverse Triangle Pyramids in the Park
26 Aug – Bank Holiday - no session
2 Sept – Distance Pyramids in the Park – 200/400/600/800/1000m
9 Sept – 4 x 800m, 4 x 400m on track
16 Sept - Hill Session – West Park Road (meet at Vernon Hall car park)
23 Sept – 2 x 1000m, 2 x 800m, 2 x 600m, 2 x 400m on the track
30 Sept – 6 x 800m
7 Oct – 5 x 1000m plus 200m jog recovery
14 Oct – Hill Session – NZ Road Lamp Post shuttles (meet at Vernon Hall car park)
21 Oct – 3000m, 2000m, 1000m
28 Oct – 12 x 400m
4 Nov – 4 x 800m, 4 x 400m
11 Nov - Timed Pyramids 1/2/3/4/5 min
18 Nov – 5 x 1200m
25 Nov – Hill Session – West Park Road (meet at Vernon Hall car park)
2 Dec – 3 x 2000m
9 Dec – 3000m, 2000m, 1000m
16 Dec – Christmas 5k handicap plus optional Christmas Curry
23 Dec – Easy 10k on the road – meet Vernon Hall car park and wear hi-vis and head torch
30 Dec – No session
6 Jan - Timed Pyramids 1/2/3/4/5 min
13 Jan - Hill Session – NZ Road Lamp Post shuttles (meet at Vernon Hall car park)
20 Jan - 12 x 400m
27 Jan - 5 x 1000m plus 200m jog recovery