Monday Evening Sessions – Aug 26 to Dec 26
The Monday Evening Senior Endurance Group meets at 6.50pm every Monday of the year except for Bank Holidays. The sessions are led by Steve Shaughnessy EA Level 2 Coach, Rob McMurdo EA Level 2 Coach, Phil Carpenter EA Level 1 Run Leader and Harry Hind EA Level 1 Run Leader. From mid-Sept to mid-April, most sessions are on the track. From mid-April to mid-Sept, sessions are either on the track or in Woodbank & Vernon Parks. The Coach for each session is shown in parentheses. Occasionally, a planned session may be changed at short notice because of weather conditions.
If you can run a 5k between 17 and 23 minutes, you will fit right in. If you are quicker or slower than this, get in touch: Steve Shaughnessy 07872 556371 or steveshaughnessy5@gmail.com News and last-minute updates are posted on the Woodbank Monday Evening FB page: https://www.facebook.com/groups/707246270063118 There is also a Monday Evening Session WhatsApp group – text Steve if you wish to join. There is also a SHAC Monday Evening Session Strava Club: https://www.strava.com/clubs/SHAC-MonEvening
Session fees are £3.50 members/£5 non-members for all sessions, unless you have a track pass or Stockport Leisure Key. Fees are payable on the night into the Honesty Box, at the corner of the clubhouse. No pre-booking is required. The first session is free for all newcomers.
Forthcoming Session Details:
27 Jul - Reverse Triangle Pyramid Session on 1k loop (Steve)
3 Aug – 2 x 1000m, 2 x 800m, 2 x 600m, 2 x 400m on track (Harry)
10 Aug – Grass session: 1k recce, 5 x 1k reps with 200m jog recovery (Steve)
17 Aug – 3 x 2000m on 1k loop (Phil)
24 Aug – 3000m, 2000m, 1000m on 1k loop (Rob)
31 Aug – Bank Holiday: 12 x 400m, depending on sufficient interest (Steve)
7 Sept – Hill Session on Cow Lane & Vernon Park (Steve)
14 Sept – 4 x 800m, 4 x 400m on track (Rob)
21 Sept – 5 x 1000m plus 200m jog recoveries (Harry)
28 Sept – 5 x 1200m (Steve)
5 Oct – 3 x 2000m (Phil)
12 Oct – Timed Pyramids on Track 1/2/3/4/5 min (Rob)
19 Oct – 12 x 400m (Steve)
26 Oct – 4 x 800m, 4 x 400m (Harry)
2 Nov - 2 x 1000m, 2 x 800m, 2 x 600m, 2 x 400m (Phil)
9 Nov – 5 x 1000m plus 200m jog recoveries (Steve)
16 Nov – 5 x 1200m (Rob)
23 Nov – 3 x 2000m (Steve)
30 Nov – 25 laps slow/fast (Harry)
7 Dec – 12 x 400m (Phil)
14 Dec – 4 x 800m, 4 x 800m (Steve)
21 Dec – Christmas 5k Handicap & optional Christmas Curry
28 Dec – No Session: Track closed
4 Jan - Timed Pyramids on Track 1/2/3/4/5 min (Rob)