February to June 2022
The Monday Evening Senior Endurance Group meets at 6.50pm every Monday of the year except for Bank Holidays. From late September to mid-April, most sessions are on the Track at Woodbank Stadium, apart from some hill sessions. From mid-April to late September, most sessions are in Woodbank Park. If you can run a 5k between 17 and 23 minutes, you will fit right in. If you are quicker or slower than this, get in touch and we will try to accommodate you: Steve Shaughnessy 07872 556371 or steveshaughnessy5@gmail.com
News and last-minute updates for the Group are posted on the Woodbank Monday Evening FB page:
All participants must complete the SHAC Risk Assessment before attending and must not attend if you or anyone in your household has tested positive for Covid or has symptoms.
Session fees are £3.00 for members, £4.00 for non-members for track sessions and £2/£3 for sessions in the park or on the road, unless you have a track pass of Stockport Leisure Key. Fees are payable on the night into the Honesty Box, which is at the corner of the clubhouse as you pass through the gate. No pre-booking is required.
Forthcoming Session Details:
7/2 – 4 x 1 mile followed by optional, delayed Christmas Curry
14/2 – 3 x 2000m
21/2 – 2 x 3000m
28/2 – 2 x 1000m, 2 x 800m, 4 x 400
7/3 – Lamppost shuttle on New Zealand Road – meet at the entrance to Vernon Park, Turncroft Road
14/3 – 6 x 800m
21/3 – 25 continuous laps – alternate slow/fast
28/3– 4 x 1 mile at Marathon Pace (prep for Manchester Marathon)
4/4 – 5 x 1000m in the park (for non-Manchester Marathon runners only!)
11/4 – 4 x 800m, 4 x 400m on the track
18/4 – No session – Bank Holiday
25/4 – Hill session in the park
2/5 – No session – Bank Holiday
9/5 – 6 x 800m in the park
16/5 – Triangle session in the park
23/5 – 5 x 1000m on grass
30/5 – Hill session in the park
6/6 – 3 x 2000m in the park
13/6 – 2 x 3000m in the park
20/6 – 4 x 800m, 4 x 800m on the track
27/6 – 5 x 1000m