Monday Evening Sessions – Aug 23 to Dec 23
The Monday Evening Senior Endurance Group meets at 6.50pm every Monday of the year except for Bank Holidays. From mid-Sept to mid-April, most sessions are on the Track, apart from some hill sessions. From mid-April to mid-Sept, most sessions are in Woodbank Park. If you can run a 5k between 17 and 23 minutes, you will fit right in. If you are quicker or slower than this, get in touch: Steve Shaughnessy 07872 556371 or steveshaughnessy5@gmail.com
News and last-minute updates for the Group are posted on the Woodbank Monday Evening FB page: https://www.facebook.com/groups/707246270063118
Session fees are £3.50 members/£4.50 non-members for all sessions, unless you have a track pass or Stockport Leisure Key. Fees are payable on the night into the Honesty Box, at the corner of the clubhouse. No pre-booking is required.
Forthcoming Session Details:
31/7 – 3000m/2000m/1000m in the Park
7/8 – Grass session - 1k steady, then 5 x 1k (+ 200m jog recovery)
14/8 – Hill session – Cow Lane
21/8 – 3 x 1000m plus 6 x 500m in the Park
28/8 – Bank Holiday – no session
4/9 – Triangle Pyramids – reverse order
11/9 – 3 x 2000m in the Park
18/9 – 12 x 400m on the track
25/9 – 2 x 1000, 2 x 800, 2 x 600, 2 x 400m on the track
2/10 – 5 x 1000 plus 200m jog recovery
9/10 – 25 laps slow/fast
16/10 – 3 x 2000m
2310 – 2 x 3000m
30/10 – 4 x 800m, 4 x 400m
6/11 – NZ Road Lamppost Shuttles – meet at Vernon Hall (parkrun) Car Park
13/11 – Timed Pyramids 1min/2 min/3/4/5/4/3/2/1
20/11 – 5 x 1000m plus 200m jog recoveries
27/11 - 2 x 1000, 2 x 800, 2 x 600, 2 x 400m on the track
4/12 – 3 x 2000m
11/12 – West Park Road Relays - meet at Vernon Hall (parkrun) Car Park
18/12 – Annual 5k Handicap followed by optional Christmas Curry
25/12 – No session
26/12 – SHAC Star & Garter Boxing Day 5k
First 2024 training session – 8 Jan - Timed Pyramids 1min/2 min/3/4/5/4/3/2/1