Tuesday senior endurance sessions

December 2023 to February 2024

Week BeginningTuesday
5th Dec2 km warm up/12 x 300m (100m jog rec)
12th Dec6 x 800m (Paul away)
19th Dec12 x 400m with 100m jog
26th DecNo Session
2nd Jan6 x 800m
9th Jan3 x (800-600-400-200) at 10k pace
16th Jan4 x 200m/6x600m/4 x 200m
23rd Jan12 x 400m with 100m jog
30th Jan3 x (800-600-400-200) at 10k pace
6th Feb4 x 1 mile
13th Feb8 x 600m
20th Feb6 x 800m