January to March 2026
| Date | Workout |
|---|---|
| 6th Jan | 8 x 600m |
| 13th Jan | 2 km warm up/12 x 300m (100m jog rec) |
| 20th Jan | 3 x (800-600-400-200) at 10k pace (Paul away) |
| 27th Jan | 8 x 600m |
| 3rd Feb | 12 x 400m with 100m jog |
| 10th Feb | 6 x 800m |
| 17th Feb | 4 x 1 mile (Paul away) |
| 24th Feb | 4 x 200m/6x600m/4 x 200m |
| 3rd March | 3 x (800-600-400-200) at 10k pace |
| 10th March | 12 x 400m with 100m jog |
| 17th March | 6 x 800m |
| 24th March | 4 x 200m/6x600m/4 x 200m |