Tuesday senior endurance sessions

January to March 2025

Week Beginning Tuesday 6.00pm
7th Jan6 x 800m
14th Jan2 km warm up/12 x 300m (100m jog rec)
21st Jan3 x (800-600-400-200) at 10k pace 
28th Jan8 x 600m 
4th Feb12 x 400m with 200m jog 
11th Feb6 x 800m 
18th Feb4 x 1 mile (Paul away)
25th Feb4 x 200m/6x600m/4 x 200m
4th March3 x (800-600-400-200) at 10k pace
11th March12 x 400m with 200m jog 
18th March6 x 800m
25th March4 x 200m/6x600m/4 x 200m