January to March 2025
Week Beginning | Tuesday 6.00pm |
7th Jan | 6 x 800m |
14th Jan | 2 km warm up/12 x 300m (100m jog rec) |
21st Jan | 3 x (800-600-400-200) at 10k pace |
28th Jan | 8 x 600m |
4th Feb | 12 x 400m with 200m jog |
11th Feb | 6 x 800m |
18th Feb | 4 x 1 mile (Paul away) |
25th Feb | 4 x 200m/6x600m/4 x 200m |
4th March | 3 x (800-600-400-200) at 10k pace |
11th March | 12 x 400m with 200m jog |
18th March | 6 x 800m |
25th March | 4 x 200m/6x600m/4 x 200m |