April to June 2025
Week Beginning | Tuesday 6.00pm |
25th March | 4 x 200m/6x600m/4 x 200m |
1st April | 6 x 800m (Paul Away) |
8th April | 5 x 1km (200m recovery) (Paul Away) |
15th April | 3 x (800-600-400-200) at 10k pace |
22nd April | 2 km warm up/12 x 300m (100m jog rec) Paul Away |
29th April | 12 x 400m with 200m jog |
6th May | 6 x 800m |
13th May | 4 x 1 mile (Paul away) |
20th May | 4 x 200m/6x600m/4 x 200m (Paul away) |
27th May | 3 x (800-600-400-200) at 10k pace |
3rd June | 12 x 400m with 200m jog (Paul Away) |
10th June | 6 x 800m |
17th June | 4 x 200m/6x600m/4 x 200m |