Tuesday senior endurance sessions

April to June 2025

Week Beginning Tuesday 6.00pm
25th March4 x 200m/6x600m/4 x 200m
1st April6 x 800m (Paul Away)
8th April5 x 1km (200m recovery) (Paul Away)
15th April3 x (800-600-400-200) at 10k pace
22nd April2 km warm up/12 x 300m (100m jog rec) Paul Away
29th April12 x 400m with 200m jog
6th May6 x 800m
13th May4 x 1 mile (Paul away)
20th May4 x 200m/6x600m/4 x 200m (Paul away)
27th May3 x (800-600-400-200) at 10k pace
3rd June12 x 400m with 200m jog (Paul Away)
10th June6 x 800m
17th June4 x 200m/6x600m/4 x 200m