August to September 2024
| 30th July | 6 x 800m |
| 6th August | 2 km warm up/12 x 300m (100m jog rec) |
| 13th August | 3 x (800-600-400-200) at 10k pace (Paul Away) |
| 20th August | 8 x 600m (Paul Away) |
| 27th August | 12 x 400m with 200m jog |
| 3rd Sept | 6 x 800m (Paul Away) |
| 10th Sept | 4 x 1 mile (Paul Away) |
| 17th Sept | 4 x 200m/6x600m/4 x 200m |
| 24th Sept | 3 x (800-600-400-200) at 10k pace |
| 1ST Oct | 12 x 400m with 200m jog |
| 8th Oct | 4 x 1 mile |
| 15th Oct | 8 x 600m |