April to June 2025
| Week Beginning | Tuesday 6.00pm |
| 25th March | 4 x 200m/6x600m/4 x 200m |
| 1st April | 6 x 800m (Paul Away) |
| 8th April | 5 x 1km (200m recovery) (Paul Away) |
| 15th April | 3 x (800-600-400-200) at 10k pace |
| 22nd April | 2 km warm up/12 x 300m (100m jog rec) Paul Away |
| 29th April | 12 x 400m with 200m jog |
| 6th May | 6 x 800m |
| 13th May | 4 x 1 mile (Paul away) |
| 20th May | 4 x 200m/6x600m/4 x 200m (Paul away) |
| 27th May | 3 x (800-600-400-200) at 10k pace |
| 3rd June | 12 x 400m with 200m jog (Paul Away) |
| 10th June | 6 x 800m |
| 17th June | 4 x 200m/6x600m/4 x 200m |