December 2023 to February 2024
| Week Beginning | Tuesday |
| 5th Dec | 2 km warm up/12 x 300m (100m jog rec) |
| 12th Dec | 6 x 800m (Paul away) |
| 19th Dec | 12 x 400m with 100m jog |
| 26th Dec | No Session |
| 2nd Jan | 6 x 800m |
| 9th Jan | 3 x (800-600-400-200) at 10k pace |
| 16th Jan | 4 x 200m/6x600m/4 x 200m |
| 23rd Jan | 12 x 400m with 100m jog |
| 30th Jan | 3 x (800-600-400-200) at 10k pace |
| 6th Feb | 4 x 1 mile |
| 13th Feb | 8 x 600m |
| 20th Feb | 6 x 800m |