October to December 2024
| Week Beginning | Tuesday 6.00pm |
| 15th Oct | 2 km warm up/12 x 300m (100m jog rec) |
| 22nd Oct | 12 x 400m with 100m jog (Paul away) |
| 29th Oct | 2x400m 2x1600m 2x400m |
| 5th Nov | 3 x (800-600-400-200) at 10k pace |
| 12th Nov | 6 x 800m (Paul away) |
| 19th Nov | 5 x 1km with 200m jog |
| 26th Nov | 4 x 200m/6x600m/4 x 200m |
| 3rd Dec | 3 x (800-600-400-200) at 10k pace |
| 10th Dec | 16 x 400m with 200m jog in sets of 4 |
| 17th Dec | 5 x 1km with 200m jog (Paul away) |
| 24th Dec | No Session |
| 31st Dec | No session Start again 7th Jan 2025 |