| 23rd June | 12 x 400m with 100m jog |
| 30th June | 4 x 200m/6x600m/4 x 200m |
| 7th July | 3 x (800-600-400-200) at 10k pace |
| 14th July | 8 x 600m (Paul away) |
| 21st July | 6 x 800m (Paul Away) |
| 28th July | 12 x 400m with 100m jog (Paul away) |
| 4th August | 2 km warm up/12 x 300m (100m jog rec) |
| 11th August | 4 x 1 mile (Paul Hol) |
| 18th August | 4 x 200m/6 x 600m/4 x 200m |
| 25th August | 3 x (800-600-400-200) at 10k pace (Paul Away) |
| 1st Sept | 12 x 400m with 100m jog (Paul Away) |
| 8th Sept | 6 x 800m (Paul away) |
| 15th Sept | 8 x 600m (Paul away) |
| 22nd Sept | 4 x 200m/6x600m/4 x 200m |
| 29th Sept | 12 x 400m with 100m jog |
| 6th Oct | 4 x 200m/6 x 600m/4 x 200m |
