|
Week Beginning |
Tuesday |
|
20th June |
2 km warm up/12 x 300m (100m jog rec) |
|
27th June |
3 x (800-600-400-200) at 10k pace |
|
4th July |
8 x 600m |
|
11th July |
12 x 400m with 200m jog (Paul away) |
|
18th July |
6 x 800m (Paul away) |
|
25th July |
4 x 1 mile Paul away) |
|
1st August |
4 x 200m/6x600m/4 x 200m (Paul away) |
|
8th August |
3 x (800-600-400-200) at 10k pace |
|
15th August |
12 x 400m with 200m jog (Paul away) |
|
22nd August |
4 x 1 mile (Paul away) |
|
29th August |
8 x 600m |
|
5th Sept |
6 x 800m |
