25th March	4 x 200m/6x600m/4 x 200m
1st April	6 x 800m (Paul Away)
8th April	5 x 1km (200m recovery) (Paul Away)
15th April	3 x (800-600-400-200) at 10k pace
22nd April	2 km warm up/12 x 300m (100m jog rec) Paul Away
29th April	12 x 400m with 200m jog
6th May	6 x 800m
13th May	4 x 1 mile (Paul away)
20th May	4 x 200m/6x600m/4 x 200m (Paul away)
27th May	3 x (800-600-400-200) at 10k pace
3rd June	12 x 400m with 200m jog (Paul Away)
10th June	6 x 800m
17th June	4 x 200m/6x600m/4 x 200m