In addition to the beginners' course which starts tomorrow, Tuesday, 29th January, I've agreed, (as a one-off) to run a beginners' course, starting on Monday, 4th February.
Each course lasts 8 weeks and I'm short of helpers for both courses.
This would suit someone who is perhaps injured and can only manage slow jogs at the moment
Each course starts on week one with one minute walk and one minute jog, times eight, so no great effort needed.
If you can help out or if you know someone who is available can you contact me please.
My email address is Alexis [dot] dinsmor [at] ntlworld [dot] com. Many thanks.